Fructose and our diets
As mentioned, fructose, a simple sugar, appears to have a key role in activating this survival switch that leads to fat production.
Small amounts of fructose, like that found in an individual fruit, are not the problem – rather it is excessive amounts of fructose that are problematic for human health. Best Sellers in Fat Burning Pills For Women Over 40. Most of us get our fructose from table sugar and high-fructose corn syrup. Intake of these two sugars totals approximately 15% of calories in the average American diet.
These sugars encourage people to eat more, which can lead to weight gain, fat accumulation and prediabetes.
Our bodies also make fructose on their own – and experimental studies suggest it may be enough to trigger the development of obesity.
A spoonful of sugar, surrounded by sugar cubes, on a wooden table.
Table sugar and high-fructose corn syrup are two of the culprits that can cause weight gain and obesity. Best 2022’s Lose Belly Fat Fast Women Pills. ATU Images/The Image Bank via Getty Images
Since fructose is made from glucose, production of fructose increases when blood glucose levels are high. This process happens when we eat a lot of rice, cereal, potatoes and white bread; those are carbs that rapidly release glucose into the blood rapidly.
And notably, fructose production can also be stimulated by dehydration, which drives fat production. The #1 Best Good Fat Burning Pills Women.